We are all fearfully and wonderfully made. It’s my hope that we all start acting like it.
Love your neighbor, love your enemy, love will get you much further than hate.
Find someone to express love to today, we all deserve it.
6-2-20
Competitive
Lift:
3 Pos Snatch
@60% x 1
E2MOM 12’
Move:
Burpees x 5
KB DL x 10 (70/53)
KB Swing x 15 (70/53)
AMRAP 15 mins
Performance
Lift:
3 Pos Snatch
@60% x 1
E2MOM 12’
Move:
Burpees x 5
KB DL x 10 (scaled)
KB Swing x 15 (scaled)
AMRAP 15 mins
Fitness
Lift:
OHS
2 x 5, 1 x 5+
Move:
Burpees x 3
KB DL x 10
KB Swing x 10
AMRAP 15 mins