6-20-16
Strength:
Snatch
Met Con:
500m row
rest 90 seconds
400m run
rest 90 seconds
AMRAP 20 minutes
Go as hard as you can each interval and try to match that interval next go around
***watch the video….it is AMAZING***
Come Visit
6-20-16
Strength:
Snatch
Met Con:
500m row
rest 90 seconds
400m run
rest 90 seconds
AMRAP 20 minutes
Go as hard as you can each interval and try to match that interval next go around
***watch the video….it is AMAZING***
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