6-20-19
Max Testing:
Make up
Workout:
20 seconds on 20 seconds off rowing x 4 intervals
then 20 seconds on 10 seconds off squats x 4 intervals
rest 2 min
then 30 seconds on 30 seconds off rowing x 4 intervals
rest 2 mins
then 1 min on 1 min off x 4 intervals
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