This is really why we do what we do. So proud of the results here!
We have another boot camp starting Saturday, so if you know anyone interested in making a life change, show them this and our Facebook page:
https://www.facebook.com/wbbcmemphis/
It’s amazing to see what one simple suggestion can do for someone’s life.
6-21-16
Strength:
Deadlift work, while resting complete sets of auxiliary work
Met con:
Box Jumps x 10
Chest to bar pull ups x 10
Thrusters x 10 (heavier then Fran)
3 rounds for time