Some things are races, but not very many things.
A race is a competition where the point is to win. You don’t have to worry about enjoying the ride, or seeing the scenery, learning from the process etc. You’re supposed to win.
At the end of a race people congratulate the winner and the others well didn’t win but tried right?
Here at CFB that’s not what we’re about. There is a clock, and we post scores, but we don’t do it for the race. We don’t do it to declare a winner.
We do it to measure progress. We do it to celebrate your successes and bench mark yourself against your last performance.
When we treat it like a race we cheat the process. Enjoy the process, enjoy your learning, enjoy your transformation, and if standing next to someone motivates you to hard all the better, but don’t that become a source of negativity.
6-22-16
Strength:
Tall Clean and Jerk
Clean Pulll
Met Con:
Level 3
GHD sit ups x 50
Then
3K row
Level 2
GHD sit ups x 30
Then
2K row
Level 1
TTB/ KTE x 50
Then
2K row