It’s a fact of life, you are the average of the 5 people you spend the most time with. If you want to have a particular area of success in your life hang out with people who are successful in that area.
If you want to be a millionaire make some millionaire friends.
If you want to be fit, hang out with fit people. The people that are eating pizza and drinking beer may be bringing you down. CFB is so great because we provide you with a community of like minded people all working on fitness.
If you want to be a lion, run with lions.
6-23-16
Strength:
Back Squat work, while resting complete auxiliary work
Met Con:
Dead hang chin ups x 10
Burpees x 10
Sit ups x 20
3 rounds for time