6-25-16
Strength:
Over Head Squat
2 x 5; 1 x 5+
Met Con:
Snatch x 3
Wall Balls x 30
3 rounds for time
“
Come Visit
6-25-16
Strength:
Over Head Squat
2 x 5; 1 x 5+
Met Con:
Snatch x 3
Wall Balls x 30
3 rounds for time
“
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.