6-27-16
Strength:
Deadlift work, while resting complete auxiliary work
Met Con:
KB Swings x 10 (heavy)
Burpees x 10
Push Ups x 10
AMRAP 12 minutes
Come Visit
6-27-16
Strength:
Deadlift work, while resting complete auxiliary work
Met Con:
KB Swings x 10 (heavy)
Burpees x 10
Push Ups x 10
AMRAP 12 minutes
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