All change involved an If/ Then promise.
If you want a delicious then go to this restaurant.
If you want to earn more money then get a job that pays well.
If you want to have a date then you must go meet people.
If you want to avoid being dead then have this surgery.
The list goes on and on.
If you want the results you say you want then follow the plan laid out before you.
Here at CFB we’ve laid out a plan for you.
1) Train consistently 3+ times a week
2) Follow the nutrition guidelines we give you
3) Practice skills you’re not good at
4) Listen to your coaches
That’s it.
If you want success then you must follow the program.
Many times if you’re not seeing success it has to do with this promise.
Is there enough if? Do you really want results. What happens if you don’t get them?
If you don’t get results did you fail? If you don’t get results are you facing death? If you don’t get results are you facing embarrassment?
What is your IF, and is it good enough for you to want to succeed?
The other side of the equation is the then.
If I don’t follow the program then I won’t get results. Is that a big enough then for you?
I want to urge you to take a look at your If and Then and make it strong enough to follow the program.
6-29-16
Strength:
NONE…..
Met Con:
Filthy 50 or Dirty 30
Box Jumps x 50/ 30
Jumping Pull Ups x 50/ 30
KB Swings x 50/ 30
Walking Lunges x 50/ 30
KTE x 50/ 30
Push Press x 50 (45/35) /30
Back Extensions x 50/ 30
Wall ball Shots x 50 (20/14)/ 30
Burpees x 50/ 30
Double Unders x 50 or 200 singles
For time
50 minute cut off