6-30-19
Levels Testing
Workout:
“Filthy 50” or “Dirty 30”
50 or 30 reps of each:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges
Push Press
Back Extension
Wall Ball
Burpees
DU
“
6-30-19
Levels Testing
Workout:
“Filthy 50” or “Dirty 30”
50 or 30 reps of each:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges
Push Press
Back Extension
Wall Ball
Burpees
DU
“
