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6-3-16… The Greatest Adaptation of CrossFit…

How are the 6 inches between your ears?  Is that holding you back?

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6-3-16

Levels Testing

 

Met Con:

Bar Muscle Ups x 10 / Ring Muscle Ups x 10/ Dips x 10

Wall Walks x 5 / Inch worms

KB Swings x 10

AMRAP 15 minutes

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