6-6-20
Competitive
Lift:
No Lift
Move:
“The 300”
Pull ups x 25
Deadlifts x 50 (135/95)
Push Ups x 50
Box Jumps x 50 (24/20)
Floor Wipers x 50 (L+R = 1) (135/95)
KB Clean and Press x 50 (total reps) (26/35)
Pull ups x 25
For time
Performance
Lift:
No Lift
Move:
“The 300”
Pull ups x 25
Deadlifts x 50 (scaled)
Push Ups x 50
Box Jumps x 50 (scaled)
Floor Wipers x 50 (L+R = 1) (scaled)
KB Clean and Press x 50 (total reps) (scaled)
Pull ups x 25
For time
Fitness
Lift:
No Lift
Move:
“The 200”
Ring Rows x 25
Deadlifts x 30 (scaled)
Push Ups x 30
Box Jumps/ Step ups x 30 (scaled)
Floor Wipers x 30 (L+R = 1) (scaled)
KB Clean and Press x 30 (total reps) (scaled)
Ring Rows x 25
For time