Welcome Alicia and Holly!
Starting this week, you will see two new faces on the floor. Holly and Alicia will be interning with us! We are so excited to have them and we can’t wait to see them develop into amazing crossfit coaches.
Holly Taylor has been with us since March. She is a faithful member of our 5 am class! Holly is a member of the Navy and has been crossfitting for several years!
Alicia McCulley has been a member of our bootcamp program since February. She is preparing to graduate from bootcamp this Saturday and then will transition into our crossfit program.
Please introduce yourself and welcome them!!
High Hang Snatch
5 x 2 @70%
Met Con:
Deadlifts (heavy but unbroken sets)
15-12-9
Double Unders x 30 each round or Singles x 150
for time