Be Willing To Grind
6-8-18
Strength:
Back Squats while resting complete sets of auxiliary work
MetCon:
KB Swing x 30
DU x 50 or Singles x 150
800m run
3 rounds for time
“
Be Willing To Grind
6-8-18
Strength:
Back Squats while resting complete sets of auxiliary work
MetCon:
KB Swing x 30
DU x 50 or Singles x 150
800m run
3 rounds for time
“