6-8-20
Competitive
Lift:
Back Squat
Move:
“Long Nicole”
800m run
Max Rep Pull ups
AMRAP 20 mins
Performance
Lift:
Back Squat
Move:
“Long Nicole”
800m run
Max Rep Pull ups (banded)
AMRAP 20 mins
Fitness
Lift:
Back Squat
Move:
“Long Nicole”
800m run
Max Rep Ring Rows
AMRAP 20 mins