Today’s WOD was a hard one. It was a marathon, not a sprint. Everyone did great! I say when I quit! Its ok to rest, not quit. I’m proud to say everyone embraced this today! You all continue to impress us every single day! Woohoo!
7-12-16
Strength:
Deadlift, while resting complete auxiliary work
MetCon:
Row for calories
Bench Press
Rest/Spot
working in teams of 3, 60 sec at each station, 5 rounds
Score is total calories rowed