7-14-18
Strength:
Snatch Balance and Snatch Pull
MetCon:
Row x 10 calories
Hand release Push ups x 10
Box Jumps x 10
Lunges x 10 each leg
5 rounds for time
“
7-14-18
Strength:
Snatch Balance and Snatch Pull
MetCon:
Row x 10 calories
Hand release Push ups x 10
Box Jumps x 10
Lunges x 10 each leg
5 rounds for time
“
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