7-16-16
Strength:
High Hang Clean and Jerk
MetCon:
Toes to bar/ KTE x 10
Dumbbell Thrusters x 15 (heavy)
4 rounds for time
15 minute cut off
Come Visit
7-16-16
Strength:
High Hang Clean and Jerk
MetCon:
Toes to bar/ KTE x 10
Dumbbell Thrusters x 15 (heavy)
4 rounds for time
15 minute cut off
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