7-18-16
Strength:
Bench press, while resting complete sets of auxiliary work
MetCon:
400 m run
Ring dips x 15
Thrusters x15
3 rounds for time
Come Visit
7-18-16
Strength:
Bench press, while resting complete sets of auxiliary work
MetCon:
400 m run
Ring dips x 15
Thrusters x15
3 rounds for time
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