Many physical skill require practice. In CrossFit many of the movements we do required practice. Many times if we don’t do them correctly it hurts. Even when it hurts, and even when it’s hard it’s still important to practice.
In fact in order to be your best version of you relentless practice is required. What do I mean? I mean continuously practicing over and over again for many months, sometimes years.
Many of you get frustrated when you don’t pick up the snatch after the first month. It’s the most complicated thing you can do with a barbell. Sometimes it takes years to master a skill. How much time have you spent practicing it? How often do you stay after class and work with a barbell? How about those double unders? Do you have your own rope? How many days a week do you practice trying to hit that double under?
This guy practiced a move on his skate board for 2 years before he got it.
2 FREAKING YEARS!!! Now that’s relentless practice!!
Are you practicing to get better? Stay consistent, be relentless. Check this out!
7-19-16
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Box Jumps x one min
Pull Ups x one min
Sit Ups x one min
Rest x one min
4 rounds for reps