7-2-16
Strength:
OHP work, while resting complete auxiliary work
Met Con:
Heavy Deadlift x 5
Push Press x 1 with heaviest dumbbells possible
Deadlift x 4
Push Press x 2
Deadlift x 3
Push Press x 3
Deadlift x 2
Push Press x 4
Deadlift x 1
Push press x 5
For time