7-21-16
Strength:
Snatch Balance
Snatch Pull
MetCon:
Deadlift x 5
Hang Power Snatch x 5
OHS x 5
500 m row
6 rounds for time
Come Visit
7-21-16
Strength:
Snatch Balance
Snatch Pull
MetCon:
Deadlift x 5
Hang Power Snatch x 5
OHS x 5
500 m row
6 rounds for time
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