This past week members in our nutrition program did their monthly re-measurement.
In 8 weeks, 32 people have collectively lost 323.8 pounds AND 255.75 inches!!! INCREDIBLE!
We are so proud of the commitment each person has put in. Once again…life change happening!
Who is going to be next? The next Better Body Program starts August 27!
7-22-16
Strength:
Back squat, while resting complete set of auxiliary work
MetCon:
Power Clean x 21
400 m run
Power Clean x 15
400 m run
Power Clean x 9
400 m run
for time
20 min cut off