7-24-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Backward Stepping Lunges x 50 ea leg
Pull Ups x 75
Sit Ups x 150
Come Visit
7-24-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Backward Stepping Lunges x 50 ea leg
Pull Ups x 75
Sit Ups x 150
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.