We are so proud of Lisa and her accomplishments. 2 years ago she would’ve never set foot inside our gym but now she’s doing clean and jerks with the best of them. Congratulations on such amazing results!
Do you have a friend who is scared to death to try CrossFit or any fitness program for that matter?
Tonight would be a great night to suggest they come to our bring a friend event for our World’s Best Boot Camp program.
7-28-16
Strength:
Clean and Jerk
MetCon:
Deadlift x 3
Chin ups x 15
Burpees x 15
3 rounds for time
“