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7-29-16…Starting a Movement…

CFB is starting a movement!  Can’t to see everyone at the Golden Event ticket event TONIGHT!  It is from 7-9p, we will have WODs, give aways, food, local 

businesses,and TONS of FUN!! Can’t wait to see you and your friends!

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7-29-16

Strength:

Tall Cleans

Tall Pull

MetCon:

Nancy

400m run

OHS x 15

5 rounds for time

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