CFB is starting a movement! Can’t to see everyone at the Golden Event ticket event TONIGHT! It is from 7-9p, we will have WODs, give aways, food, local
businesses,and TONS of FUN!! Can’t wait to see you and your friends!
7-29-16
Strength:
Tall Cleans
Tall Pull
MetCon:
Nancy
400m run
OHS x 15
5 rounds for time