7-30-16
Strength:
Front Squat, while resting complete sets of auxiliary work
MetCon:
Box Jumps (high) x 5
HSPU x 5
L-Pull Ups x 5
12 Min AMRAP
Come Visit
7-30-16
Strength:
Front Squat, while resting complete sets of auxiliary work
MetCon:
Box Jumps (high) x 5
HSPU x 5
L-Pull Ups x 5
12 Min AMRAP
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