WOW!
As our staff reflects on all of the gains we made in the past year, the part we are most proud of is the community we have built. When we opened facebook, the first thing we saw was a post from a member wanting to meet up with other members from the gym to do the home WOD. AMAZING!!!!! We are so incredibly proud….Can’t wait to see you all on Wednesday!
PS….we would love to see videos and photos of you all doing Brenton 🙂
‘Brenton‘
Five rounds for time of:
Bear crawl, 100 feet (see video below)
Standing broad-jump, 100 feet
Do three burpees after every five broad-jumps.