Home WOD:
tabata: 20 seconds on 10 seconds off 8 rounds
plyometric pushup (press as hard off the ground as possible)
jumping squats (jump as high as you can)
sit-ups
burpees
– can be scaled to regular pushups and regular squats
– complete all 8 rounds of 1 movement before moving on to the next
– 1 minute rest after the completion of each movement
-download the app pocket WOD for an easy to use tabata timer.