Wow!! Sweat Angels donated 38,263 pairs of shoes to the organization Soles4Souls! Thanks a million to all of our members who checked into CrossFit Bartlett. What a simple and easy way to give back 🙂 This month (July) Sweat Angels will #givewater through the organization H2OpenDoors. 1 check-in=50 gallons of clean drinking water. Great work, now let’s do it again!!
7-8-16
Strength:
rowing sprints
MetCon:
200m run
21 KB swings
21 push ups
20 min AMRAP