7-9-16
Strength:
Push Press, while resting complete auxiliary work
MetCon:
HSPU (50/30)
Pull Ups (50/30)
Dips (50/30)
Jump Rope (50DU/200S)
(advanced/beginner)
Come Visit
7-9-16
Strength:
Push Press, while resting complete auxiliary work
MetCon:
HSPU (50/30)
Pull Ups (50/30)
Dips (50/30)
Jump Rope (50DU/200S)
(advanced/beginner)
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