Today marks Stewart Tanner’s solo flight!!
He’s done great work so far. He’s been working with us interning for about 6 months, and had coached for years before that. Congratulations on your hard work. We are honored to have you on the floor! Thanks for being an awesome part of the team!!!
And for kicks here’s a great pic of Paolo crushing deadlift….
8-1-18
Strength:
Snatch Balance
MetCon:
Burpees x 2 mins
1 minute rest
Sit ups x 2 mins
1 minute rest
Double unders/ Singles x 2 mins
1 minute rest
Air Squats x 2 mins
1 minute rest
Burpees x 2 mins
