If you want to go fast go alone. If you want to go far go together.
– African Proverb
Here at CFB we strive hard to create a phenomenal community, and by doing so it’s created a culture of celebration and inclusion which is getting people the best results of their life. Since people are doing so well in our program, the program is growing and we have added a bunch of new people lately. People who want to join the tribe, and go further then they ever have in the past with their fitness.
Let’s welcome them with open arms into our classes. We are so excited to see where they can go, and so happy they’ve chosen our community to help them achieve their goals!
8-10-16
Strength:
Snatch Balance
MetCon:
Man Eaters x 30
(push up position on DB’s, 1 arm row, 1 arm row then push up = 1 rep)
Walking Lunges x 50 (total)
Single Arm KB Swing x 70 (total)
Squats x 90
For time
25 minute cut off