Today begins our 3 is key contest!
We’ve found that consistent training at least 3 days a week is really the sweet spot for people to get the best results.
So, in order to make sure you’re getting the results you want, we are encouraging everyone to show up at least 3 x a week for the next several weeks.
You must check in on the computer to be eligible and your attendance to count.
Everyone who checks in at least 3 times over the next several weeks will be entered into a drawing to win 1 of 3 half hour personal training sessions with one of our coaches.
This will give you the opportunity to focus in and hone a skill you may be struggling with; some examples include….
kipping pull ups
snatch
hand stands
muscle ups
etc.
8-15-16
Strength:
Deadlift, while resting complete auxiliary work
MetCon:
Thruster x 5
Double Unders x 30/Singles x 150
5 rounds for time