Continuing on with our Core Values discussion (You can see the other posts here: All Core Values; and Lead With Love) from last week, today I want to talk about our second Core Value:
Live by When You Win, I Win
8-18-16
Strength:
Back squat, while resting complete sets of auxiliary work
MetCon:
Burpees x 20
Wall Balls x 20
AMRAP 15 minutes