8-20-16
Strength:
OHS
MetCon:
400m run
KB swings x 50
Sit ups x 75
KB swings x 50
Sit ups x 75
400m run
Come Visit
8-20-16
Strength:
OHS
MetCon:
400m run
KB swings x 50
Sit ups x 75
KB swings x 50
Sit ups x 75
400m run
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