I just wanted to take a second to recognize some awesomeness that’s happening at CFB.
Our team at CrossFit Bartlett is amazing.
Krystal, Sarah, and Anthony are putting in long hours, busting their tails and it’s been paying off. We are focused on helping as many people as possible, and in that pursuit it requires a ton of work to not only take care of the athletes we have in the program but to also introduce new people to our program.
With all their hard work, we’ve seen tremendous growth in our community, and with that, we’ve seen massive improvements in our community and CFB family. It’s because of their hard work, and our awesome community of people like you, that have made CFB so special, and I’m just humbled to be a part of it.
We have over 80 people in this current boot camp which means over 80 people will change their life forever. It sounds hokey, but even in a post huddle after enlistment day our volunteers said it best, ‘when you walk through those doors at CFB your life is forever changed.’ That statement gets me emotional and I’m so proud of our staff, and our volunteers, and everyone that works so hard to make this thing what it is.
We started off in 800 square feet and 3 people. Today we’re taking care of over 250 people in one of our programs, and that’s nothing short of amazing.
Thank you. Thank you to our volunteers. Thank you to our community. Thank you to our staff. When you see a coach today give them a hug, chances are they’re tired and could use the pick me up, sometimes the grind gets hard, but it’s worth it.
Love you guys!
8-23-16
Strength:
Clean and Jerk
MetCon:
Tabata 20 seconds of work 10 seconds rest x 8 intervals
Row for calories
1 min rest
Toes to bar/ KTE
1 min rest
Burpees