8-24-18
Strength:
Dip Clean and Jerk
MetCon:
Back Squat x 10
HSPU x 7
3 rounds for time
“
Come Visit
8-24-18
Strength:
Dip Clean and Jerk
MetCon:
Back Squat x 10
HSPU x 7
3 rounds for time
“
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.