We just finished a heavy lifting cycle and PR testing. Normally, for the past 8 years, we have done levels testing. Testing certain levels that we invented to give people something to work towards and take a de-load week from lifting heavy.
Well, the people have spoken, and apparently the general consensus is that most people dislike levels testing. Instead of doing something that a majority of people do not like, we have decided to listen to your feedback and do something new.
This week will still be a de-load week, but instead of levels testing, we are going to do mini skills clinics and take a little bit longer then normal teaching a skill that we don’t normally have time to delve into deeply.
Monday’s skill session will be on rowing, and we will work diligently on improving everyone’s rowing technique. I think you guys are going to enjoy this week, so make sure you come and get your education on.
Have a great de-load week!