When I was a kid I used to watch a show called reading rainbow. During one of the segments he would tell some facts or talk about a book and then he would say, ‘But you don’t have to take my word for it,’ and have other people talk and support what he just said. Here is a post from one of our nutrition program finishers. She did amazing and we are so proud of her!!
PS: This program is open to anyone including non members!!
PPS: The next program starts September 1
PPPS: The next program won’t be until the middle of January
8-27-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
KB swing x 30
TTB/KTE x 10
100m run
KB swing x 20
TTB/KTE x 10
200m run
KB swing x 10
TTB/KTE x 10
400m run
For time