I just recently listened to this interview on Ed Mylett’s podcast and he posted it on his youtube channel. This story is absolutely incredible and worth every minute for you to watch or listen to it. Whenever you get down, or are struggling through trials think of this story.
8-27-19
Strength:
Front Squat
Back Squat
Workout:
10-9-8-7-6-5-4-3-2-1
Push Press
1-2-3-4-5-6-7-8-9-10
Box Jumps
Example:
Push Press x 10
Box Jump x 1
Push Press x 9
Box Jump x 2