Did you know there is a magic formula for success in your health and fitness? It’s a very complicated mathematical equation. Here’s the equation:
C(x) + C(c) = R2
Now what does that mean?
C= consistency
X= 3 or more
c= compliance
R= results
So consistency multiplied x multiple times a week + consistency multiplied x compliance of the program = your results squared.
We’ve written the plays for you. Show up, be consistent, stay consistent both in showing up and training and following the other guidelines we give you, and you’ll see tremendous success in our program. It’s really that easy.
Have a great week!
8-29-16
Strength:
Front Squat (one rep max testing)
MetCon:
Tabata 20” of work 10” rest x 8 intervals each of:
Air Squats
Sit ups
Double Unders/ Singles
Burpees