Perfectionism is an un-winnable game.
It’s elusive, it exhausts us. Striving for it can make us feel frustrated, it can make us feel lost and overwhelmed. It can even make us quit.
There’s no such thing as perfection. It’s unattainable.
At CFB we see a lot of perfectionists. We get frustrated when we don’t get the movement on the first try. We struggle when things don’t come easy.
Hey I get it. I’m the same way. It’s tied to ego and being successful in many endeavors, so you’re not alone.
Recently we the staff at CFB rewrote our Core Values.
We don’t expect perfection because it’s not real. What will make you successful, and help you achieve your goals is following this core value that we established as a belief….
Always Give Perfect Effort.
You see, there’s no such thing as perfection, but we believe there is such a thing as giving your best. Give us your perfect effort. If you do that every time, you will be successful!
8-3-16
Strength:
Bench Press, while resting complete auxiliary work
MetCon:
Snatch x 5
Dead Hang Weighted Chin Ups x 5
Snatch x 4
Dead Hang Weighted Chin Ups x 5
Snatch x 3
Dead Hang Weighted Chin Ups x 5
Snatch x 2
Dead Hang Weighted Chin Ups x 5
Snatch x 1
Dead Hang Weighted Chin Ups x 5
for time