8-4-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Noah’
Wall Balls x 8
TTB / KTE x4
Box Jumps x 20
Burpees x 11
5 rounds for time
8-4-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Noah’
Wall Balls x 8
TTB / KTE x4
Box Jumps x 20
Burpees x 11
5 rounds for time