8-4-18
MetCon:
“Filthy 50” or “Dirty 30”
50 reps or 30 reps of each:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders or Singles x 250
For time
8-4-18
MetCon:
“Filthy 50” or “Dirty 30”
50 reps or 30 reps of each:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders or Singles x 250
For time