8-5-16… 9 Lessons Learned from Rock Climbing…

There’s some good lessons here.  Take 5 minutes and enjoy it, then apply it.

8-5-16

Strength:

Tall Clean and Jerk

MetCon:

9-6-3 

Thrusters

Pull Ups

then

12-9-6

Thrusters 

Pull Ups

then

15-12-9

Thrusters 

Pull Ups