Ed Mylett is my new favorite motivator. I love this guy, his stuff is fantastic. This will be worth your time. 9-13-19 Strength: Front Squat and Back Squat Workout: Snatch x 12 Burpees x 21 500m row Snatch x 9 Burpees x 15 500m row Snatch x 6 Burpees x 9 500m row For time
