Did you know that we just recently were voted Bartlett’s Best Weight Loss Center and Best Fitness Center!!
It’s pretty fantastic to be recognized for all of our hard work. We’ve been grinding it out for 9 years now and have helped thousand’s of people reach their goals. Do you know anyone who could benefit from our services? If so, message Sarah and let her talk with your friends. We’d love to sit down and see what we could do to help them reach their goals!
9-14-18
Strength:
Snatch Balance
MetCon:
Tabata 20 seconds work 20 seconds rest x 8
Thrusters
Pull ups
row
Rest 2 mins then
Thrusters x 1 min
Pull ups x 1 min
Row x 1 min
