The workout of the day Tuesday was run a 5K. We had 55 people show up to class that day. I can’t tell you how excited I am for that turn out.
3 years ago we would’ve had 9 people show up all day, but 55 people is amazing. That’s an amazing paradigm shift from several years ago. I’m so proud of everyone who showed up, and I’m even more proud of the outstanding performances that I saw running the 5K. I’m not talking about the people who were at the top of the board, that’s fantastic, but I’m even more proud of the people who ran the furthest they’ve ever ran, or who ran a 5K for the first time, or even ran 1.5 miles for the first time. I’m overwhelmed with pride for you guys and gals!
Thank you so much for not avoiding your goats, owning it, and rocking the house.
See you tomorrow!
9-15-16
Strength:
Recovery Week
Levels Testing
MetCon:
“Grace”
Clean and Jerk x 30 for time