9-15-18
Strength:
OHP while resting complete sets of auxiliary work
MetCon:
Dips x 5
Push ups x 10
KB Swing x 10
10 rounds for time
“
9-15-18
Strength:
OHP while resting complete sets of auxiliary work
MetCon:
Dips x 5
Push ups x 10
KB Swing x 10
10 rounds for time
“